Recover More Quickly and Easily by Staying at a Healthy Weight
When you are recovering from a personal injury, it can be easy to gain weight. You are doing less physical activity than you were previously and if you are out of work, you are likely spending the bulk of your time in front of your computer or television. Cooking and getting out to the store for fresh produce can be difficult for an individual who is recovering from an injury and because of this, he or she might rely on processed, frozen meals and take-out for sustenance. Although eating a healthy diet and continuing to exercise might seem like too much effort when you are recovering, it is very important that you continue to make your weight and health a priority. Allowing yourself to gain weight during your recovery can slow the recovery process and make it more difficult for you to become healthy again.
Keep the following tips in mind as you recover from your personal injury. Your health and safety should always come first. If you feel your injury was caused by another party’s negligence or reckless behavior, work with an experienced personal injury attorney to seek monetary compensation through a personal injury claim.
Create a Recovery-Friendly Exercise Regimen
Talk to your doctor about creating an exercise regimen that will not interfere with your recovery. If you are used to strenuous exercise like weightlifting and running, you might need to switch to a lower-impact activity like swimming or yoga.
Draft a Healthy Diet Plan
Eating healthy is easier when you have a diet plan in place. Create a list of meals ahead of time, then shop for their ingredients. If you have the ingredients for healthy meals in your home, you will be less tempted to order delivery or stop for fast food. Enlist your spouse or another member of your household to help with shopping and meal preparation if your injury prevents you from moving easily.
Track your Progress
You should be tracking your recovery progress. Track your diet and weight changes as well. This is easy with apps like MyFitnessPal. If you notice you are gaining weight, change your diet. Gaining weight puts stress on your joints and organs, making it difficult to recover from an injury. In some cases, gaining weight can cause you to injure yourself again, keeping you out of work for a longer period of time. There is no compensation for the expenses you incur by injuring yourself because of your weight – do not allow yourself to fall victim to a sedentary lifestyle and a diet of convenience and comfort foods.
Personal Injury Attorneys in Winter Park, Florida
When you are suffering from an injury, your focus should be on your recovery. Let an experienced Florida personal injury attorney handle your claim on your behalf. To learn more about the personal injury claim process, contact Hornsby Law Group today at (407) 599-3800 to schedule your free legal consultation with us.