Exercises that Can Help you Recover
When you are recovering from an injury, working out is likely to be one of the furthest things from your mind. This is normal – you recently suffered significant bodily harm and you might be wary of putting any strain or pressure on the afflicted body part. But do not allow yourself to become completely sedentary as you recover from your injury. In addition to the risks that come with gaining weight during recovery, you can lose significant muscle mass and flexibility if you do not continue to exercise. This can make the recovery process slower and more difficult for you.
Talk to your doctor about developing an exercise regimen that allows you to enjoy the benefits of movement without injuring yourself further. When you are recovering from a personal injury, your health and safe recovery should be your top concerns. Let an experienced personal injury attorney handle the issues related to your claim.
Stretching is a great way to build and maintain flexibility in your muscles and joints. Every day, find the time to do small stretches, both isolating the injured body part and focusing on other areas of your body. Do not stretch further than you can handle; instead, aim to stretch just a little bit further each day or every few days.
Yoga is a great way to build strength and flexibility. Unlike other types of exercise, yoga does not involve any type of contact. This makes it ideal for a recovering injury victim. See if you can find a local yoga class at a gym or yoga studio or use a tutorial online to work through some basic poses and stretches.
If you are not suffering from a leg or spine injury that prevents you from walking, consider incorporating short walks into your routine. Walking promotes circulation throughout your body without being too stressful on your muscles and joints.
Swimming and Water Exercises
Like walking, swimming is a cardiovascular exercise that promotes circulation. One of the greatest benefits of swimming is that it is a non-contact exercise. In the water, there is no pressure on your joints and you can move easily, swimming or simply walking through shallow water. Consider doing stretches and light weight training in the water with buoyant weights.
If you begin to feel pain at any point during your workout, stop. Do not over-exert yourself. By exercising too hard, you can injure yourself again. Talk to your doctor or physical therapist about an exercise that you can work into your routine that will help, not harm, you.
Winter Park Personal Injury Attorneys
If you have been injured in an accident, you could be entitled to monetary compensation for your damages. To learn more about filing and pursuing a personal injury claim, contact our team of experienced personal injury lawyers at Hornsby Law Group. Located in Winter Park, Florida, we can give you the legal advice and representation you need after your accident.